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Seitan Roast with Mushroom Gravy

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Submitted by Camway

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

1 453.6
2 473
CUPS ML MUSHROOMS
sliced
2 473
CUPS ML ONIONS
sliced
1 ⅓ 38.5
OUNCES ML/G TOFU
scrambler
4 946
CUPS ML WATER
1 15
TABLESPOON ML BASIL
fresh, chopped
1 15
TABLESPOON ML SAGE LEAVES
fresh, chopped *

Directions

Slice seitan into ½ inch slices and place in a Dutch oven.

Layer mushrooms and onions on top.

In a bowl, combine dry tofu scrambler with water, basil and sage.

Pour over seitan and vegetables.

Bring to a boil and simmer gently for 30 minutes, until gravy has thickened.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 25 15% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 6%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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