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Overnight Porridge

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Submitted by crocks

YIELD

4 servings

PREP

15 min

COOK

6 min

READY

8 hrs

Ingredients

½ 118
3 45
TABLESPOONS ML ROLLED OATS
rolled (raw)
1 15
TABLESPOON ML MOLASSES
79
CUP ML FRUIT
dried *
1 ½ 355
CUPS ML WATER

Directions

Place all of the ingredients in a medium-sized bowl.

Stir well. Cover and refrigerate overnight.

Transfer to a saucepan or microwaveable dish.

Stove method: Cook over medium heat for 6 to 8 minutes, stirring frequently.

Microwave method: Cover with clear plastic wrap, vented at one corner.

Microwave at 100 percent power for 5 to 7 minutes, stirring twice while heating.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 102 7% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 16%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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