Overnight Porridge
Yield
4 servingsPrep
15 minCook
6 minReady
8 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
cracked wheat (bulgur)
|
|
| 3 | tablespoons |
rolled oats
rolled (raw) |
|
| 1 | tablespoon |
molasses
|
|
| ⅓ | cup |
fruit
dried |
* |
| 1 ½ | cups |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
cracked wheat (bulgur)
|
|
| 45 | ml |
rolled oats
rolled (raw) |
|
| 15 | ml |
molasses
|
|
| 79 | ml |
fruit
dried |
* |
| 355 | ml |
water
|
|
Directions
Place all of the ingredients in a medium-sized bowl.
Stir well. Cover and refrigerate overnight.
Transfer to a saucepan or microwaveable dish.
Stove method: Cook over medium heat for 6 to 8 minutes, stirring frequently.
Microwave method: Cover with clear plastic wrap, vented at one corner.
Microwave at 100 percent power for 5 to 7 minutes, stirring twice while heating.
