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Apricot & Almond Yogurt Coated Bites

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Submitted by happyzhangbo

These delicious bites are made with almonds, crisp rice cereal, dried apricots, and coconut, then drizzled with some cream cheese-yogurt icing. They are perfect snack packed into your kid’s lunchbox.

YIELD

10 servings

PREP

3 min

COOK

2 min

READY

5 min

Ingredients

For the bites
75 75
GRAMS GRAMS ALMONDS
whole, roughly chopped in half lengthways
50 5E+1
GRAMS GRAMS CRISP RICE CEREAL
150 1.5E+2
GRAMS GRAMS APRICOTS, DRIED
chopped into 6 pieces
25 25
2 3E+1
TABLESPOONS ML GOLDEN SYRUP *
50 5E+1
GRAMS GRAMS BROWN SUGAR, DARK
soft
50 5E+1
GRAMS GRAMS MARGARINE
or non-fat
For the icing
1 15
TABLESPOON ML YOGURT
whole milk
50 5E+1
GRAMS GRAMS CREAM CHEESE
or low-fat, non-fat
200 2E+2
GRAMS GRAMS SUGAR
icing, sieved

Directions

Preheat the oven to 170C/gas 3.

In a large bowl combine the almonds, rice crispies, apricots and coconut.

Put the golden syrup, sugar and margarine into a small saucepan, melt together then boil vigorously for 1 minute.

Pour this over the dry ingredients and mix thoroughly.

Quickly spoon the mixture onto baking trays into mounds and bake for 3 minutes.

Leave to cool.

Beat together the icing ingredients and drizzle over the bites.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 249 35% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 120mg 5%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 17% Vitamin C 2%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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