Dieting-special-diets/10 recipes

Popular Chinese dish from the Sichuan region containing bean curd cooked in a spicy pepper and black bean sauce. Fermented black beans have long been used to boost digestion and support immune function. The process of fermentation also increases the vitamin B and omega-3 fatty acid content of the beans. Adding fermented foods to one’s diet is one of the best ways of creating a protective environment in the gut against harmful pathogenic bacteria and other organisms.

If you want to make your Christmas turkey feel special, then try this tasty dressing that adds a delicious taste to dinner!

A simple but scrumptious dish that makes a healthy dinner taste taste amazing!

This quick Mexican bean dip is packed with flavor. It can be a dip or a filling to make burrito. Within about 10 minutes, you will be able to enjoy a quick delicious meal.

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Grandms's Spanakopeta (Spinach Pie) recipe

Try this tasty dish made with imitation crab, potatoes and green bell peppers.

An easy overnight breakfast casserole with sausage and cheddar cheese with a creamy savory custard-like consistency.