Black bean chili/94 recipes

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.

Tony's Salad Dressing recipe

Honey and Herb Grilled Pork Roast recipe

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Suckatash recipe

A healthy and tasty soup made with ground turkey, spaghetti sauce and cauliflower florets.

Lima Bean and Smoked Sausage Casserole recipe