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Fabulous Low Fat, High Carb Soup

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Submitted by hollbrooke

A healthy and tasty soup made with ground turkey, spaghetti sauce and cauliflower florets.

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 907.2
POUNDS G TURKEY
ground
3 3
EACH EACH ONIONS
chopped
2 3E+1
TABLESPOONS ML GARLIC
minced, heaping
4 6E+1
TABLESPOONS ML CURRY POWDER
heaping
2 2
QUARTS QUARTS SPAGHETTI SAUCE
canned or jarred *
4 946
CUPS ML CARROTS
chopped
4 946
CUPS ML BROCCOLI FLORETS
chopped
4 946
CUPS ML CELERY
chopped
4 946
CUPS ML CAULIFLOWER FLORETS
chopped
16 462.4
OUNCES ML/G GREEN BEANS
canned
151.2
POUND G PASTA SHELLS
boxed, or 2 lb. diced potatoes
1 1
X X WATER
to cover *

Directions

Brown turkey with onions and garlic. Add the rest of the ingredients. Simmer 15 minutes. Let stand 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 405g (14.3 oz)
Amount per Serving
Calories 406 28% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 205mg 9%
Total Carbohydrate 12g 12%
Dietary Fiber 9g 35%
Sugars g
Protein 78g
Vitamin A 253% Vitamin C 128%
Calcium 15% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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