Fabulous Low Fat, High Carb Soup
A healthy and tasty soup made with ground turkey, spaghetti sauce and cauliflower florets.
Yield
8 servingsPrep
15 minCook
30 minReady
45 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
turkey
ground |
|
| 3 | each |
onions
chopped |
|
| 2 | tablespoons |
garlic
minced, heaping |
|
| 4 | tablespoons |
curry powder
heaping |
|
| 2 | quarts |
spaghetti sauce
canned or jarred |
*
|
| 4 | cups |
carrots
chopped |
|
| 4 | cups |
broccoli florets
chopped |
|
| 4 | cups |
celery
chopped |
|
| 4 | cups |
cauliflower florets
chopped |
|
| 16 | ounces |
green beans
canned |
|
| ⅓ | pound |
pasta shells
boxed, or 2 lb. diced potatoes |
|
| 1 | x |
water
to cover |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
turkey
ground |
|
| 3 | each |
onions
chopped |
|
| 3E+1 | ml |
garlic
minced, heaping |
|
| 6E+1 | ml |
curry powder
heaping |
|
| 2 | quarts |
spaghetti sauce
canned or jarred |
*
|
| 946 | ml |
carrots
chopped |
|
| 946 | ml |
broccoli florets
chopped |
|
| 946 | ml |
celery
chopped |
|
| 946 | ml |
cauliflower florets
chopped |
|
| 462.4 | ml/g |
green beans
canned |
|
| 151.2 | g |
pasta shells
boxed, or 2 lb. diced potatoes |
|
| 1 | x |
water
to cover |
*
|
Directions
Brown turkey with onions and garlic. Add the rest of the ingredients. Simmer 15 minutes. Let stand 15 minutes.
