Yam/9 recipes

Fruit and Shrimp Salad - Yam Polamai recipe

Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes recipe

Mung beans are a great source of plant protein, fiber and minerals such as iron, zinc and potassium (needed to regulate blood pressure).

It is a very nice meat pie, easy to make, and just half an hour, you can taste a good meat pie.

Make-Ahead: Baked Curried Beef and Sweet Potatoes recipe

A rich and delicious treat! The quick and easy filling is made in the microwave.