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Canadian Meat Pie

 

It is a very nice meat pie, easy to make, and just half an hour, you can taste a good meat pie.
81

Yield

4

servings

Prep

8

min

Cook

32

min

Ready

40

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

3 pounds pork cutlets
ground, lean
*
2 large onions
thinly sliced
6 medium potatoes
finely diced
2 cups water
2 tablespoons salt
1 ½ teaspoons sage
*
½ teaspoon cloves
2 each pastry
for two 9-inch pies
*

Directions

Make a flaky pastry, and make enough so that the crusts are thick.

Simmer pork, onions, potatoes, water and salt in a pot and simmer for about one hour.

Pour off liquid and fat, returning one cup to meat mixture.

Add sage, cinnamon and cloves.

Divide mixture in half and place in pie shells.

Cover with top crust and seal edges.

Make vents in top and bake at 400℉ (200℃) for 30 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 453g (16.0 oz)
Amount per Serving
Calories 2461% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3509mg 146%
Total Carbohydrate 19g 19%
Dietary Fiber 6g 23%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 40%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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