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salt58 black pepper54 lemon juice37 tomatoes33 sugar29 scallions, spring or green onions29 garlic22 onions22 celery22 mayonnaise20 cucumbers19 red onion18 sweet red bell peppers18 mixed salad greens15 parsley leaves15 cilantro14 olive oil, extra-virgin14 basil13 eggs12 carrots12 red wine vinegar12 oranges12 water11 vinegar11 honey11 green bell peppers11 shrimp10 lettuce10 avocados10 romaine lettuce10 almonds9 apples9 lime juice9 dijon mustard9 dill weed9 grapes, seedless9 soy sauce or tamari (for gluten-free)8 corn8 spinach8 tuna, canned8 walnuts7 white pepper7 shallots7 strawberries7 prepared mustard7 black beans7 white wine vinegar7 mint leaves7 yogurt7 cabbage7 chicken6 ginger6 orange juice6 olives6 green beans6 balsamic vinegar6 rice vinegar6 radishes6 capers6 lettuce leaves6 cumin5 chives5 curry powder5 pineapple5 bananas5 apple cider vinegar5 salsa5 mandarin oranges5 raisins, seedless5 italian plum (roma) tomatoes5 mayonnaise, fat free5 yogurt, plain5 cantaloupe5 tuna fish5 white vinegar5 yogurt, low-fat5 oregano4 sour cream4 chili powder4 lemon4 paprika4 bacon4 dry mustard4 sesame oil4 pineapple chunks4 jalapeño pepper4 crab meat4 lemon zest4 chickpeas (garbanzo beans)4 dill relish4 sundried tomatoes4 limes4 hot chili peppers4 broccoli florets4 sweet yellow bell peppers4 cauliflower florets4 milk3 potatoes3 mushrooms3 garlic cloves3 garlic powder3 zucchini3 mozzarella cheese3 ham3 coriander3 coconut3 asparagus3 horseradish3 sauerkraut3 blueberries3 mung bean sprouts3 peanuts3 feta cheese3 snow pea pods3 raspberries3 black olives3 turkey breast3 watercress3 couscous3 iceberg lettuce3 pears3 salad dressing, italian3 italian parsley3 napa (Chinese) cabbage3 kalamata olives3 fennel bulb3 kidney beans, canned3 mayonnaise, light3 cherry tomatoes3 long grain rice3 red hot pepper sauce3 green chili peppers3 parmesan, parmigiano-reggiano cheese, grated3 goat (chevre) cheese3 baby spinach3 egg, hard-boiled3 cinnamon2 rice2 cheddar cheese2 tomato sauce2 tomato paste2 pecans2 chicken breasts2 egg whites2 bread2 nuts2 noodles2 cottage cheese2 seasoned salt2 canola oil2 water chestnuts2 poppy seed2 sesame seeds2 apricots2 pineapple juice2 monterey jack cheese2 parsley sprigs2 peaches2 artichoke hearts2 maraschino cherries2 cheddar cheese, very old, sharp2 jello2 picante sauce2 red chili peppers2 fruit cocktail2 heavy whipping cream2 grapefruit2 anchovy fillets2 cracked wheat (bulgur)2 pasta, elbow macaroni2 flour tortillas (10-inch)2 english cucumber2 honeydew melon2 yogurt, non-fat2 cottage cheese (low-fat 1%)2 mangos2 chicken breast halves, boneless, skinless2 sour cream, light2 pita bread, whole wheat2 thyme2 green peas2 salad dressing, mayonnaise style2 hazelnuts (filberts)2 mozzarella cheese, non-fat2 instant pudding mix, vanilla2 pace picante sauce2 ginger root2 pita bread2 celery stalks2 tuna2 cheddar cheese, reduced-fat2 salad dressing, creamy2 salad dressing, italian, low-fat2 salad dressing mix, ranch2 brown sugar1 cream cheese1 vanilla extract1 pork1 cayenne pepper1

166 SALAD/20 recipes

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Chicken Salad with Rosemary & Mayonnaise

Rosemary chicken salad with fat-free mayo, nonfat sour cream, and celery. A lighter take on classic chicken salad with herby, aromatic flavor in 20 minutes.

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Raspberry Chicken Salad

Raspberry chicken salad with a creamy yogurt-raspberry dressing, toasted almonds, and fresh berries over mixed greens. A light, fruity main-course salad ready in 20 minutes.

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Taco Salad with Tortilla Whiskers

Taco salad with crisp baked tortilla whiskers, seared steak glazed with cumin, cinnamon and vinegar, black beans, cheese and guacamole over shredded romaine. A lighter, restaurant-worthy taco salad in 20 minutes.

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Green Papaya Salad

Thai-style green papaya salad with cabbage, string beans, peanuts, lime, and chili. Som tum-inspired bright, spicy, crunchy summer salad in 20 minutes.

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Snow Pea & Mango Salad with Hazelnuts

Crisp blanched snow peas tossed with ripe mango, red bell pepper, toasted hazelnuts, and a hazelnut oil-lemon dressing. A vibrant, crunchy salad ready in 20 minutes.

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Avocado, Tomato & Mushroom Salad

Avocado tomato and mushroom salad fans buttery avocado and ripe Roma slices on a plate, then crowns them with warm shiitake sautéed in garlic, shallot, and red wine vinegar. Hot-cold contrast salad ready in 20 minutes.

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Tomato & Peach Salad

Tomato and peach salad with caramelized almonds, basil, and lemon-olive oil dressing. The summer salad that proves tomatoes are a fruit. Ready in 20 minutes.

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Pan Grilled Thai Tuna Salad

Pan-grilled Thai tuna salad with seared yellowfin, napa cabbage, cucumber, and a lime-sambal dressing. A 20-minute high-protein dinner for two that drinks like a cold Thai noodle salad minus the noodles.

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Snow Pea & Pear Salad

Elegant snow pea and pear salad on radicchio leaves with toasted walnuts and a light pineapple-yogurt dressing. A fresh, low-calorie starter ready in 20 minutes.

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Spring Mix Salad with Shrimp & Fennel

Spring mix salad with sauteed shrimp and sliced fennel in a sherry vinegar and shallot vinaigrette. A light, elegant main course salad ready in 20 minutes with bright citrus and anise notes throughout.

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Harissa Spiced Green Bean Salad

Harissa spiced green bean salad with blanched carrots, chickpeas, and crisp cucumber in a North African chile-lemon dressing. A bright, fiery cold salad ready in 20 minutes.

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Bean & Corn Salad

No-cook black bean and corn salad with bell pepper, celery, and onion dressed in cumin and rice vinegar. Vegan, flexible portions, ready in 20 minutes.

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Pineapple Salad

Pineapple salad with tart apple and scallions on romaine, dressed in a soy sauce and brown sugar vinaigrette with lemon juice. A sweet-savory fruit salad in 20 minutes.

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Chinese Pasta Salad with Creamy Ginger Dressing

Cold noodle salad with tender shrimp, crisp snow peas, and luscious ginger-garlic dressing. This Asian-inspired pasta salad is ready in 20 minutes, perfect for lunch or potlucks.

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Tomato Basil & Mozzarella Salad

Caprese-style tomato basil and mozzarella salad drizzled with olive oil and cracked black pepper. A fresh no-cook summer salad with only 5 ingredients and 20 minutes of prep.

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Alpine Mushroom Salad

Roasted chanterelle and porcini mushroom salad with fresh basil, sun-dried tomatoes, balsamic vinegar, and lemon. A restaurant-quality wild mushroom dish ready in 20 minutes.