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salt8 black pepper7 sugar6 garlic5 scallions, spring or green onions5 water4 celery4 lemon juice4 mushrooms4 eggs3 onions3 tomatoes3 carrots3 cornstarch3 vanilla extract3 egg whites3 pine nuts3 sweet red bell peppers3 broccoli florets3 parsley leaves3 margarine3 cinnamon2 brown sugar2 basil2 garlic cloves2 oregano2 apples2 zucchini2 dry mustard2 bananas2 asparagus2 vegetable stock2 lemon zest2 green bell peppers2 milk, skim2 yogurt, plain2 olive oil, extra-virgin2 mixed salad greens2 cherry tomatoes2 chicken broth2 sweet yellow bell peppers2 parmesan, parmigiano-reggiano cheese, grated2 lettuce leaves2 butter1 soy sauce or tamari (for gluten-free)1 vinegar1 ginger1 garlic powder1 chili powder1 lemon1 cloves1 tomato paste1 pecans1 chicken breasts1 walnuts1 cayenne pepper1 corn1 mozzarella cheese1 cilantro1 buttermilk1 sage1 bread crumbs1 ham1 garlic salt1 powdered sugar1 spinach1 turmeric1 pineapple1 turkey1 lime juice1 white wine1 strawberries1 noodles1 butter, unsalted1 cottage cheese1 apple cider vinegar1 green beans1 dijon mustard1 pasta1 seasoned salt1 eggplant1 red onion1 whipped topping, prepared1 poppy seed1 sesame seeds1 pineapple juice1 beef stock1 parsley sprigs1 oranges1 snow pea pods1 graham crackers/wafers1 italian sausage1 pumpkin pie spice1 white wine vinegar1 mandarin oranges1 bamboo shoots1 mushrooms, canned1 black olives1 fish, cod1 sugar substitute1 safflower oil1 nonstick cooking spray1 milk, skim, evaporated1 fish stock1 mint leaves1 mushrooms, shiitake1 malt vinegar1 chicken livers1 pasta, fettuccine1 pears1 vanilla bean1 broccoli slaw1 pasta sauce1 mayonnaise, fat free1 radicchio1 pearl onions1 pumpkin purée (canned)1 miso paste1 tomatoes, canned1 spaghetti squash1 potatoes, instant1 artifical sweetener1 serrano chiles1 white vinegar1 thyme1 tomatillos1 red pepper flakes1 marjoram1 sour cream, non-fat1 chicken broth, low salt1 mozzarella cheese, non-fat1 tuna, canned1 yogurt, low-fat1 capers1 biscuit baking mix (bisquick)1 cabbage1 bay scallops1 turkey ham1 pasta, linguine1 pita bread1 brown rice1

34 LOW CALORIE/70 recipes

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Tuna Pita Sandwiches

Low-calorie tuna pita sandwiches made with fat-free mayo and yogurt, celery, and red onion. A lighter tuna salad stuffed into pita pockets, ready in 10 minutes.

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Baked Chicken Livers

Quick microwave chicken livers seasoned with thyme, sage, and dry mustard. Just four ingredients and 10 minutes for a high-protein, low-calorie meal.

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Broccoli Slaw

Crunchy broccoli slaw with grated apple, pine nuts, and a tangy buttermilk Dijon dressing. No cooking required. A fresh, low-calorie side in 20 minutes.

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Steamed Cod

Lettuce-wrapped steamed cod with lemon juice and black pepper, ready in 20 minutes. A clean, low-calorie fish recipe with no oil and no fuss.

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Favorite Salsa Verde

Easy salsa verde with canned tomatillos, fresh cilantro, serrano chiles, onion, and garlic. Seven ingredients, no cooking, ready in 20 minutes. Vegan, gluten-free, naturally low-calorie.

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Tomato & Herb Salad

Tomato and herb salad layers sliced ripe tomatoes over crisp lettuce with a chopped-tomato oregano vinaigrette. Fat-free, low calorie, diabetic-friendly side ready in 20 minutes.

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Buttery & Citrus Sugar Glazed Carrots & Celery

Crisp-tender carrots and celery tossed with pearl onions in a buttery brown sugar and lemon glaze. A quick, low-calorie side dish ready in under 20 minutes.

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Broccoli-Pasta Toss

Broccoli-pasta toss with fettuccine, Parmesan, toasted sesame seeds, and garlic. One pot, 20 minutes, low calorie, and just 6 ingredients for a quick vegetarian side or light meal.

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Carrot & Zucchini Julienne

Crisp-tender julienned carrots and zucchini steamed and tossed in lemon butter with poppy seeds. A bright, low-calorie side dish that's on the table in 20 minutes flat.

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Cream of Mushroom Soup (Ww 1970)

Low-calorie cream of mushroom soup made with canned mushrooms, skim milk, and beef bouillon. A Weight Watchers-friendly vintage recipe ready in 10 minutes with just 4 ingredients.

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Banana-Pineapple Kabobs

Grilled Banana-Pineapple Kabobs basted in a vanilla bean and brown sugar glaze. A simple, low-calorie vegetarian grilling recipe that caramelizes tropical fruit in just 10 minutes on the grill.

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Orange Waldorf Salad Ada

Orange Waldorf salad with fresh apples, toasted pecans, celery, and a light cinnamon-yogurt dressing. A no-cook, low-calorie twist on the classic that comes together in 10 minutes.

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Minted Tomato Saute

Minted tomato saute with cherry tomatoes quickly seared in olive oil and tossed with fresh mint. A 10-minute, three-ingredient low-calorie side dish that bursts with bright summer flavor.

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Low-Calorie Mushrooms with Cheese

Low-calorie stuffed mushrooms with Parmesan, Italian breadcrumbs, and parsley. No butter or oil needed. The moist caps roll in cheese crumbs for a crispy coating that bakes in 10 minutes.

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Teresa's Pavlova

A clever single-serving microwave pavlova rolled with whipped topping and fresh strawberries. Light, crisp meringue meets soft fruit in this low-calorie, gluten-free treat that's ready in 20 minutes.

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Stir Fried Asparagus

Stir fried asparagus with mushrooms in a light chicken bouillon sauce thickened with cornstarch. A quick, low-calorie vegetable side dish ready in 20 minutes with bright green, crisp-tender asparagus.