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Stir Fried Asparagus

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Submitted by water

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 453.6
POUND G ASPARAGUS
½ 118
CUP ML WATER
½ 2.5
TEASPOON ML CHICKEN BROTH
instant
1 15
TABLESPOON ML CORNSTARCH
1 15
TABLESPOON ML WATER
cold
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 ½ 355
CUPS ML MUSHROOMS
fresh, sliced
0.6
TEASPOON ML BLACK PEPPER
fresh ground

Directions

Cut asparagus into 1” pieces and steam lightly.

Mix ½ cup water and the dry boullion; reserve.

Mix cornstarch and 1T water; reserve.

Heat oil in wok or 12 inch skillet over medium heat.

Add asparagus, mushrooms, salt and pepper.

Stir fry about 1 minute.

Stir in bouillion mixture and heat to boiling.

Stir in cornstarch mixture.

Cook and stir until thickened, about 10 seconds.

Serve as a side dish or entree.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 98 62% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 17% Vitamin C 12%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 
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