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onions65 garlic57 salt56 herbs55 black pepper51 sauce34 lemon33 vinegar31 tomatoes29 sugar27 cilantro25 green onions, scallions24 beef23 lemon juice23 limes23 prepared mustard21 butter20 lime juice20 soy sauce or tamari (for gluten-free)19 brown sugar17 ginger17 sweet bell peppers17 vegetable oil16 chicken15 spices15 red onion14 honey12 dijon mustard12 worcestershire sauce12 salmon12 parsley leaves12 ground beef11 lettuce11 yogurt11 cumin10 chicken breasts10 bread10 pineapple10 cheese10 oranges10 red hot pepper sauce10 red pepper flakes10 eggs9 olive oil9 mushrooms9 paprika9 shrimp9 olive oil, extra-virgin9 hot chili peppers9 tuna9 basil8 cayenne pepper8 wine8 green bell peppers8 sweet red bell peppers8 cucumbers8 pork7 mayonnaise7 garlic salt7 allspice7 beef, steak7 rice vinegar7 hamburger buns7 mint leaves7 milk6 cinnamon6 oregano6 bread crumbs6 coriander6 turkey6 shallots6 sesame oil6 pasta6 red wine vinegar6 lamb6 kosher salt6 yogurt, plain6 sour cream5 garlic powder5 chili powder5 ketchup5 orange juice5 white pepper5 white wine5 apple cider vinegar5 sausage5 canola oil5 jalapeño pepper5 salmon fillets5 salmon steaks5 italian plum (roma) tomatoes5 tuna steaks5 chicken breast halves, boneless, skinless5 barbecue sauce5 thyme5 lettuce leaves5 carrots4 garlic cloves4 tomato paste4 corn4 bacon4 sherry4 cream4 stock4 eggplant4 balsamic vinegar4 white wine vinegar4 fish sauce4 beef, flank steak (london broil)4 mushrooms, portabello4 flour3 cornstarch3 cheddar cheese3 curry powder3 dry mustard3 turmeric3 bananas3 peanut butter3 maple syrup3 dill weed3 horseradish3 coconut milk3 pineapple chunks3 lemon pepper3 corn oil3 turkey breast3 nonstick cooking spray3 avocados3 soy sauce, sodium reduced3 chicken pieces3 yogurt, low-fat3 parmesan, parmigiano-reggiano cheese, grated3 margarine3 cabbage3 pineapple, fresh3 celery2 nutmeg2 cloves2 walnuts2 chives2 zucchini2 olives2 beer2 ricotta cheese2 butter, unsalted2 seasoned salt2 peppercorns2 pork chops2 swiss cheese2 mace2 sesame seeds2 apricots2 pineapple juice2 peaches2 steak sauce2 rice wine2 lemon zest2 chicken thighs, boneless, skinless2 apricots, dried2 teriyaki sauce2 romaine lettuce2 beef, tenderloin2 horseradish sauce2 halibut2 red chili peppers2 vanilla bean2 trout2 nectarines2 rye bread2 mayonnaise, fat free2 sea scallops2 lobsters2 cheese slices, processed2 chervil2 kiwi fruit2 hoisin sauce2 sandwich rolls2 mixed salad greens2 salami2 ground pork2 apricot preserves (jam)2 mangos2 sweet red bell peppers, roasted2 ground turkey2 serrano chiles2 sourdough bread2 buns2 bread, white2 tarragon leaves2 marjoram2 scallops2 onion soup mix2 green chili peppers2 beef, sirloin steak2 ginger root2 rosemary leaves2 leg of lamb2 tomato slice2 pasta, linguine2 meat & poultry stock2

158 GRILL/30 recipes

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Halibut & Cucumber Sauce

Grilled halibut steaks basted with seasoned butter and served with a chilled cucumber-sour cream sauce. Light, fresh, and ready in 30 minutes.

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Grilled Chicken with Hazelnut Butter

Grilled chicken with hazelnut butter tops butter-brushed grilled chicken breasts with slices of compound hazelnut butter that melt into a nutty pan sauce. Restaurant-style 30 minute dinner.

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Salmon with Tamarind Sauce

Grilled salmon fillets rubbed with turmeric and black pepper, then topped with a tangy-sweet tamarind sauce loaded with garlic, serrano chiles, and green onions. Bold Southeast Asian flavors in 30 minutes.

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Charcoaled Squid - Pla Muk Yang *

Smoky charcoal-grilled squid brushed with fish sauce and soy, served with a punchy Thai dipping sauce loaded with garlic, lime juice, and cilantro. Ready in 30 minutes flat.

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Sunburgers

Lean grilled burgers made with a blend of extra-lean beef, ground turkey, and cracked wheat on whole wheat buns. High-protein, lower-fat, and ready to grill or broil in 30 minutes.

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Cashew Salmon With Apricot Couscous

Grilled salmon over whole wheat apricot couscous topped with a lemony cilantro-yogurt sauce and toasted cashews. A healthy, high-fiber dinner bursting with color, ready in 30 minutes.

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Jerk Chicken & Nectarine Salad

Jerk chicken & nectarine salad with honey-lime dressing ready in 30 minutes. Spicy grilled chicken thighs over crisp romaine with sweet, juicy nectarines and scallions.

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Barbequed Salmon (Bob's)

Grilled salmon steaks basted in melted butter with lemon juice, white wine vinegar, and a hint of garlic. Simple, smoky, and on the table in 30 minutes flat.

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Spicy Maple Fruit Kabobs

Grilled fruit kabobs brushed with maple syrup, brown sugar, cinnamon, bitters, and red pepper flakes. Sweet, smoky, and spicy summer dessert ready in 30 minutes.

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Grilled Lobster Tails with Nectarine-Avocado Salad

Grilled lobster tails with a fresh nectarine-avocado salad, scallions, and lime. A summer dinner with sweet stone fruit, creamy avocado, and charred lobster meat in 30 minutes.

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Honey Mustard Steaks& Grilled Onions

Honey mustard grilled steaks and red onions get a five-minute Dijon glaze with honey, cider vinegar, and hot sauce. Sticky, tangy, and ready in under 30 minutes from grill to plate.

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Rustic Cedar Shrimp with Lemon Butter

Cedar plank grilled shrimp with Creole spice, red onion, and roma tomatoes, served with lemon butter. A smoky, 30-minute summer grilling recipe with head-on shrimp cooked right on the plank.

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Bay of Fundy Salmon with Black Bean Sauce

Canadian Atlantic salmon brushed with mayo for moisture, baked or grilled, then topped with a sake-flambeed black bean and scallion sauce. East meets East Coast in this 30-minute seafood dinner.

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Spicy Turkey Burgers with Pickled Onions

Grilled turkey burgers seasoned with chipotle, cumin, cilantro, and allspice, topped with tangy quick-pickled red onions on whole wheat buns. Lean, bold, and ready in 30 minutes.

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Fresh Salmon (Or Tuna) Au Poivre

Salmon au poivre: fresh salmon (or tuna) steaks pressed with crushed peppercorns and brushed with olive oil, then broiled or grilled. Three ingredients, French steakhouse technique, 30 minutes.

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Barbecued Lamb

Barbecued Lamb slices marinated in garlic, soy sauce, and sugar for just 15 minutes before grilling 5 minutes per side. A 4-ingredient, 30-minute recipe with a simple Asian-inspired flavor profile.