Fish sausage/3 recipes

Tahitian Tuna Cakes with Ginger Dressing and Papayasalsa recipe

Chicken Murphy recipe

This was a favorite special breakfast treat as a child! Who doesn't love warm frosting on toast?

Chicken

A very simple dinner for when you don’t have a lot of time to prepare a meal. Use brown rice noodles instead of the white variety to take advantage of the additional fibre they contain. Add other steamed / fresh vegetables to make the meal more substantial.

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Make the breakfast drink that Dr. Oz swears by! This "green drink" is high in fiber, low-calorie and rich in vitamins. Makes 3-4 servings (about 28-30 oz)

This light dinner is full of vegetables and pairs well with a simple salad in summer or a warm bowl of soup in winter. Can be made gluten-free!

Tart apple pie recipe.

Bursting with flavor, these delicious and healthy canapés are sure to be a hit at any gathering!