Low-fat/3 recipes

Stop looking for great blueberry muffins, these are delicious!

Sauteed mushrooms are mixed with asparagus and two kinds of cheese, phyllo pastry turns out golden brown and crispy. Easy to make, and tastes delicious!

Dust off your crockpot and try making this scrumptious rice pudding that everyone will enjoy!

The classic German dessert, buttery and rich with apples, raisins and almonds.

My Chinese-American version of crispy fried chicken nuggets tossed in a savory citrus sauce with a touch of heat. Great served over hot rice.

Everyone will love this rustic country dish of creamy leek and potato soup cooked in a pressure cooker.

A moist, delicious sponge cake enjoyed at any time

Turn on the wok and try this scrumptious recipe that you will want to make every single week.

Didn't have marsala so I made a quick red-wine pan sauce using shallots, red wine and a bit of chicken stock and was able to use the brown bits in the skillet and added a touch of butter for a bit of sheen. Also I seasoned the chicken breasts with salt and pepper as well as the spinach with salt, pepper and a pinch of nutmeg. Very colorful and tasty.

Very warm and filling. Lots of mushroom flavor and the barley was tender and plump. I used a bit of olive oil to sauté the veggies along with a healthy dose of garlic. Easy to make with easy to find ingredients, perfect for a cool fall or winter day.

Easy to make rich and delicious chocolate cake spiked with bourbon.

The classic German recipe.

My family of 3 boys and my husband refuse to eat anything "healthy"...well I made this tvp chili, but did not tell them what was in it. Well between the 4 of them they finished the pot. So excellent!! Easily used to "fool" non vegetarians!

A quick and delicious potato and bacon breakfast pie that's easy to make. Prep the ingredients on Saturday night and pop it in the oven for Sunday morning breakfast!

12-Egg-White Angel Food Cake recipe

Sweetened ricotta and chocolate make the perfect South Beach Diet Phase 1 dessert.