High fiber /5 recipes

A healthy and tasty soup made with ground turkey, spaghetti sauce and cauliflower florets.

Try this scrumptious dish which is perfect for a Thanksgiving dinner.

This old fashioned fruit cake is a classic. Candied fruits, rum, molasses and all kinds of spices make the cake rich in flavor.

Creamy, decadent and ready in less than five minutes, this is a great chance to introduce superfoods, bananas and avocados to children 8 months and older. Rich in healthy fats necessary for skin health, brain function and maintaining a healthy weight. Cacao is high in magnesium and iron and when combined with a fat like coconut oil or avocado, it alleviates headaches and anxiety and boosts brain function.

Dive into the navy with this appetizing soup that can be served on its own or accompany a meal.

Ginger and pineapple are a great pair, ginger really enhances the flavor of pineapple, also gives a bit zing.

For a healthy treat, heat the wrap in the microwave for 30 seconds and serve with yogurt.

A succulent beef dish that's seasoned to perfection with chili powder and hot pepper sauce.

Enjoy an authentic Italian dinner today with this delicious recipe that will have you savoring every forkful!

I made this dish and thought it was too bland. I made it again, doubling all the Indian spices, and it came out much better.