Whole wheat pasta/4 recipes

Barbecue Sauce (Chef Paul Prudhomme) recipe

Try something different for dessert in this Thanksgiving, this low fat and low calorie pumpkin pudding is a good pick for a light dessert.

An Ethiopian (African) dry spice mix.

Very healthy and nutritious combination, tastes very well too!

Pasta with Asparagus recipe

This dish is best at room temperature, although it is good hot or cold also. I have given just the basic recipe; you can add all kinds of things, like corn, fresh tomatoes, cilantro, scallions, blanched chayote squash, etc.