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Pasta with Asparagus

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Submitted by wmont

Pasta with Asparagus recipe

YIELD

4 -6 servings

PREP

20 min

COOK

15 min

READY

40 min

Ingredients

5 5
CLOVES CLOVES GARLIC
minced
1 5
TEASPOON ML RED PEPPER FLAKES
2 2
DASH DASH RED HOT PEPPER SAUCE *
¼ 59
CUP ML OLIVE OIL
1 15
TABLESPOON ML BUTTER
1 453.6
POUND G ASPARAGUS
fresh, cut to 1 1/2 inch pieces
1
X SALT
to taste *
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML PARMESAN CHEESE
shredded
½ 226.8
POUND G MOSTACCIOLI
cooked drained *

Directions

In a skillet, cook garlic, red pepper flakes and hot pepper sauce in oil and butter for 2 to 3 minutes. Add asparagus, salt and pepper; sauté until asparagus is crisp-tender, about 8 to 10 minutes. Add Parmesan cheese; mix well.

Pour over hot pasta and toss to coat. Serve immediately.

Note:

This would work for the diabetic as side dish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 217 76% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 120mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 11g
Vitamin A 22% Vitamin C 17%
Calcium 12% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 
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