Barley flakes/2 recipes

Italian Lentil Minestrone Soup recipe

For a cold night, serve with a warm crusty bread and good beer or red wine for a complete meal.

Hot Black Bean and Corn Salad

A fragrant tea cake with a crunchy top.

A succulent chicken dish made with Canadian bacon, mushrooms, pimento-stuffed olives and lightly toasted almonds.

Vegan/Vegetarian chickenish seasoning

Great Crab Dip recipe

Microwave Chinese Chicken Kabobs recipe

Instead of deep-frying, these baked spring rolls have much less fat but still come out golden, brown and crispy. You will be amazed how delicious they are!