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Italian Lentil Minestrone Soup

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Recipe

Italian Lentil Minestrone Soup recipe

 

Yield

8 servings

Prep

15 min

Cook

45 min

Ready

9 hrs

Ingredients

Amount Measure Ingredient Features
2 cups lentils
dried
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12 cups water
divided, cold
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6 ounces tomato paste
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3 celery stalks
minced
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1 cup cabbage
coarsely chopped
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1 cup mushrooms
sliced
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1 onions
chopped
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1 teaspoon italian herbs
or 1/2 teaspoon dried oregano and 1/2 teaspoon basil
*
1 teaspoon garlic salt
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black pepper
to taste
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1 pinch red pepper flakes
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6 tablespoons Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
473 ml lentils
dried
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2.8 l water
divided, cold
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173.4 ml/g tomato paste
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3 each celery stalks
minced
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237 ml cabbage
coarsely chopped
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237 ml mushrooms
sliced
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1 each onions
chopped
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5 ml italian herbs
or 1/2 teaspoon dried oregano and 1/2 teaspoon basil
*
5 ml garlic salt
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1 x black pepper
to taste
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1 pinch red pepper flakes
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9E+1 ml Parmesan cheese
grated
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Directions

Soak lentils overnight in 6 cup water; drain, discard water.

Combine lentils with remaining 6 cup water.

Heat to boiling.

Stir in remaining ingredients, except cheese.

Cover and simmer for 45 minutes.

Serve sprinkled with parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 451g (15.9 oz)
Amount per Serving
Calories 2187% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 113mg 5%
Total Carbohydrate 12g 12%
Dietary Fiber 16g 66%
Sugars g
Protein 31g
Vitamin A 10% Vitamin C 22%
Calcium 10% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 
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