Italian sausage/3 recipes

Leftover black beans and rice combine to make a great lowfat, low cholesterol salad.

If you're looking for something new for dinner, then try this delicious dish your whole family will go head over heels for!

A wonderful winter recipe, this recipe can be made vegan or with meat. Either way, it’s packed with healthy fiber and low fat protein. High fiber meals help to lower cholesterol and blood pressure, as well as protect us from various types of cancers.

It might seem a little odd, but this soup is so flavorful and easy to make! My daughter even loves it :) 3 simple ingredients that's it. 1 bag 15 bean soup dry (rinse and soak in pot of water overnight) 1 can of Rotel (I use mild for a little kick) 1 packet of dry ranch dressing mix. Soak beans overnight, then bring beans and about 6-8 cups water to a boil. Add can of Rotel and ranch mix to pot and simmer for 2-3 hours.

Mom's Best Spaghetti Sauce recipe

Mama Chio's Shellfish Cioppino recipe

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Seafood Lasagna recipe