Spice rub/2 recipes

Popular Chinese dish from the Sichuan region containing bean curd cooked in a spicy pepper and black bean sauce. Fermented black beans have long been used to boost digestion and support immune function. The process of fermentation also increases the vitamin B and omega-3 fatty acid content of the beans. Adding fermented foods to one’s diet is one of the best ways of creating a protective environment in the gut against harmful pathogenic bacteria and other organisms.

Naturally very low in fat, prawns also contain beneficial omega-3 fatty acids and are a good source of protein. The spices used in the curry are powerful anti-virals, anti-bacterials and anti-inflammatories.

Instead of eating the same old dry pork chops, enjoy this succulent recipe that will have you licking YOUR chops!

Spice up your crockpot with this simple recipe where pork ribs are marinated with garlic and barbecue sauce.

New twist on an old favorite and quick to make

Risotto style chicken stew

Poppy-Seed Dressing 2 recipe