Wheat/120 recipes

Irish Whole-Grain Soda Bread recipe

Delicious Pan-fried fillet of seabass on grilled asparagus with mustard seed, mango and toasted coconut salad, served with a glass of Nobilo Regional Collection Sauvignon Blanc, 2008, £8.49 from Asda, Thresher, Morrison's, Sainsbury's, Somerfield, Tesco

Soy and Sesame Tofu Burgers recipe

A vegetarian "kibbeh" with lentils in place of the meat.

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Hearty Beef Supper recipe

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