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Spaghetti with Tofu

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Submitted by matlo1

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

2 ½ 591
CUPS ML TOFU
crumbled
8 1.9
CUPS L WATER
boiling
2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
LARGE LARGE ONIONS
chopped
5 5
EACH EACH GARLIC CLOVES
minced
1 5
TEASPOON ML THYME *
1 5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML CELERY SEEDS
0.6
TEASPOON ML CLOVES, GROUND
2 473
CUPS ML MUSHROOMS
sliced
4 6E+1
TABLESPOONS ML SOY SAUCE, TAMARI
8 231.2
OUNCES ML/G SPAGHETTI
¼ 59
CUP ML PARSLEY LEAVES
minced
½ 118
CUP ML RED WINE
dry *

Directions

Drop the tofu into a large kettle of boiling water.

Bring the water back to a boil and cook for 1 minute.

Line a colander with a clean dishtowel and drain the tofu in the colander.

Rinse the tofu under cold water to cool it off for easier handling.

Bring the edges of the towel together, twist the towel, and press the excess water out of the tofu.

Continue pressing the tofu until it has a firm ground-beef-like texture, then set it aside.

Heat the oil in a large skillet.

Add the onion, garlic, thyme, basil, oregano, celery seed and cloves.

Sauté over low heat until the onion is almost tender.

Add the mushrooms and cook until they are done.

Add the pressed tofu to the sautéed mixture.

Stir in the tamari and mix well.

Set the skillet aside while you prepare the spaghetti.

Boil a large kettle of water and cook the spaghetti until it is tender.

Drain the cooked spaghetti and add it to the skillet with the tofu mixture.

Add the wine and the parsley; mix well.

Serve with a big green salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 721g (25.4 oz)
Amount per Serving
Calories 430 30% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1047mg 44%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 21%
Sugars g
Protein 48g
Vitamin A 9% Vitamin C 21%
Calcium 61% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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