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Spaghetti with Tofu

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 ½ cups tofu
crumbled
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8 cups water
boiling
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2 tablespoons olive oil
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1 large onions
chopped
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5 each garlic cloves
minced
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1 teaspoon thyme
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1 teaspoon basil
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½ teaspoon oregano
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¼ teaspoon celery seeds
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teaspoon cloves, ground
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2 cups mushrooms
sliced
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4 tablespoons soy sauce, tamari
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8 ounces spaghetti
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¼ cup parsley leaves
minced
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½ cup red wine
dry
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Ingredients

Amount Measure Ingredient Features
591 ml tofu
crumbled
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1.9 l water
boiling
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3E+1 ml olive oil
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1 large onions
chopped
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5 each garlic cloves
minced
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5 ml thyme
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5 ml basil
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2.5 ml oregano
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1.3 ml celery seeds
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0.6 ml cloves, ground
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473 ml mushrooms
sliced
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6E+1 ml soy sauce, tamari
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231.2 ml/g spaghetti
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59 ml parsley leaves
minced
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118 ml red wine
dry
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Directions

Drop the tofu into a large kettle of boiling water.

Bring the water back to a boil and cook for 1 minute.

Line a colander with a clean dishtowel and drain the tofu in the colander.

Rinse the tofu under cold water to cool it off for easier handling.

Bring the edges of the towel together, twist the towel, and press the excess water out of the tofu.

Continue pressing the tofu until it has a firm ground-beef-like texture, then set it aside.

Heat the oil in a large skillet.

Add the onion, garlic, thyme, basil, oregano, celery seed and cloves.

Sauté over low heat until the onion is almost tender.

Add the mushrooms and cook until they are done.

Add the pressed tofu to the sautéed mixture.

Stir in the tamari and mix well.

Set the skillet aside while you prepare the spaghetti.

Boil a large kettle of water and cook the spaghetti until it is tender.

Drain the cooked spaghetti and add it to the skillet with the tofu mixture.

Add the wine and the parsley; mix well.

Serve with a big green salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 721g (25.4 oz)
Amount per Serving
Calories 43030% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1047mg 44%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 21%
Sugars g
Protein 48g
Vitamin A 9% Vitamin C 21%
Calcium 61% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
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