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Lentil & Bulgur Cakes

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Recipe

A vegetarian "kibbeh" with lentils in place of the meat.

 

Yield

4 servings

Prep

15 min

Cook

35 min

Ready

50 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup lentils
dried
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3 cups water
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1 x salt
to taste
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¾ cup butter
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¾ cup cracked wheat (bulgur)
fine grade
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1 medium onions
finely chopped
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¼ cup green bell peppers
or red, finely chopped
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¼ cup scallions, spring or green onions
finely chopped, white part and 2" of green parts
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¼ cup parsley leaves
finely chopped
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¼ cup mint leaves
fresh, chopped
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1 x paprika
to taste
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Ingredients

Amount Measure Ingredient Features
237 ml lentils
dried
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7.1E+2 ml water
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1 x salt
to taste
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177 ml butter
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177 ml cracked wheat (bulgur)
fine grade
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1 medium onions
finely chopped
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59 ml green bell peppers
or red, finely chopped
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59 ml scallions, spring or green onions
finely chopped, white part and 2" of green parts
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59 ml parsley leaves
finely chopped
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59 ml mint leaves
fresh, chopped
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1 x paprika
to taste
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Directions

Combine lentils, water and dash salt in heavy saucepan.

Bring to boil over high heat, then simmer until lentils are tender, about 20 minutes.

Add more hot water if needed. Stir in ½ cup butter and bulgur.

Simmer 2 to 3 minutes. Remove from heat and cover. Set aside 15 minutes.

In heavy skillet, melt remaining ¼ cup butter over moderate heat.

Add onion.

Sauté until golden brown, stirring frequently. In large mixing bowl combine sautéed onions, lentil and bulgur mixture.

Dipping hands occasionally into bowl of warm water, knead mixture until well blended, 2 to 3 minutes.

Add 3 tablespoons sweet pepper, 3 tablespoons green onions, 3 tablespoons parsley and 3 tablespoons mint to mixture and mix well.

Adjust seasonings to taste.

Keeping hands moistened, form mixture into ½ patties.

Arrange on serving dish.

Sprinkle with reserved sweet pepper, green onions, parsley and mint.

Season to taste with paprika. Serve with cucumber and tomato salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 341g (12.0 oz)
Amount per Serving
Calories 58055% from fat
 % Daily Value *
Total Fat 35g 55%
Saturated Fat 22g 110%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 264mg 11%
Total Carbohydrate 18g 18%
Dietary Fiber 20g 82%
Sugars g
Protein 33g
Vitamin A 31% Vitamin C 30%
Calcium 7% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 
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