Salad/3 recipes

A delicious variation of potato salad made with soft tofu, soy sauce and parsley leaves.

An easy way to make this healthy fiesta beans, and these beans are very tasty, every ingredients in this recipe is good, so you can imagine how healthy it is!

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Creamy Italian submarine sandwich.

Marinated cucumber.

A simple and scrumptious fried rice made with green peas, bean sprouts and mixed herbs.

This recipe is very simple to make, but it goes very well, you will know how satisfied it let you feel, great for your diet!

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.