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Hot and Hearty Heroes















Trans-fat Free, Low Carb


1 cup onions
thinly sliced
1 cup green bell peppers
thinly sliced
¼ cup salad dressing, italian
1 tablespoon dijon mustard
1 package hot roll mix
1 cup water
2 tablespoons olive oil
1 each eggs
5 ounces deli ham
thinly sliced
4 ounces salami
thinly sliced
4 ounces swiss cheese
thinly sliced, deli
2 ounces cheddar cheese
1 tablespoon olive oil
2 teaspoons poppy seed


In large skillet, cook onion and green pepper in salad dressing just until tender.

Stir in mustard; remove from heat. Set aside.

Grease cookie sheet.

In large bowl combine flour mixture with yeast from foil packet.

Stir in hot water, 2 tablespoons oil and egg until dough pulls away from sides of bowl.

Turn dough out onto floured surface.

With greased or floured hands, shape dough into a ball.

Knead dough for 5 minutes until smooth.

Sprinkle additional flour over surface to reduce stickiness.

Cover with large bowl; let rest 5 minutes.

On lightly floured surface, roll dough to 16x14 inch rectangle.

Arrange ham, salami and Swiss cheese lengthwise over half of dough, overlapping slices; sprinkle with cheddar cheese.

Spread onion mixture over meats and cheeses.

Fold remaining half of dough over filling.

Pinch edges to seal; tuck ends under.

Place on greased cookie sheet.

Cover loosely with greased plastic wrap and cloth towel.

Let rise in warm place (80 to 85F) 15 minutes.

Heat oven to 400℉ (200℃).

Uncover dough. Brush with 1 tablespoon oil; sprinkle with poppy seed.

Bake at 400℉ (200℃). for 15 to 20 minutes or until golden brown.

Let stand 15 to 30 minutes before serving.

Cut in half lengthwise, then make 10 crosswise cuts forming 20 slices.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 9779% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 150mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 14%
Calcium 8% Iron 2%
* based on a 2,000 calorie diet How is this calculated?


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