Beans-grains/22 recipes

Speedy fried beans, pre-cooked rotisserie chicken and bagged coleslaw make this a speedy weeknight main dish a welcome change.

Slow cooking brings out the tantalizing flavor in this dish that will have your family licking their lips.

Crawfish Etoufee recipe

Crockpot

A wonderful winter recipe, this recipe can be made vegan or with meat. Either way, it’s packed with healthy fiber and low fat protein. High fiber meals help to lower cholesterol and blood pressure, as well as protect us from various types of cancers.

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Italian style ingredients prepared in a wok. This makes an easy healthy dinner.

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Great way to enjoy a variety of vegetables.