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Crawfish Etoufee

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Recipe

Crawfish Etoufee recipe

 

Yield

4 servings

Prep

30 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ cup margarine
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2 each green bell peppers
chopped
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2 Ribs celery
chopped
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1 large onions
chopped
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3 Cans cream of mushroom soup
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1 pound crawfish tails
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2 Cans tomatoes, canned
with green chiles, diced, undrained
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1 x long grain rice
cooked
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Ingredients

Amount Measure Ingredient Features
118 ml margarine
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2 each green bell peppers
chopped
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2 Ribs celery
chopped
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1 large onions
chopped
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3 Cans cream of mushroom soup
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453.6 g crawfish tails
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2 Cans tomatoes, canned
with green chiles, diced, undrained
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1 x long grain rice
cooked
* Camera

Directions

In large pot or cast-iron Dutch oven, melt margarine and sauté peppers, celery and onion.

Add soup and cook over low heat, stirring occasionally, 20 to 30 minutes.

Add crawfish tails and cook 30 to 40 minutes more.

Add tomatoes and their liquid and stir to blend completely.

Serve over rice in individual serving bowls.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

That seems like an awful lot of grease and gunk to go with one pound of crawfish. I suppose I'll go back to gumbo instead...

 

 

Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 32268% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 416mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 40g
Vitamin A 26% Vitamin C 86%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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