Salt free dinner/2 recipes

Put all ingredients together. Prepare ahead of time and refrigerate.

Fresh summer vegetables that are easy to find in the store or easily grow in your garden make this delicious and succulent spaghetti sauce.

Disgustingly Rich Brownies recipe

Reduced fat version of the classic Monte Cristo sandwich. Use low-fat milk, whole wheat bread and skimmed milk Swiss cheese. Still big on flavor.

Green, red cabbages, carrots, and a few other veggies together make a hearty and tasty fried rice. Top with a fried egg, or some cooked chicken, pork or beef strips to boost the protein. A quick and no-fuss weeknight meal.

Five Cup Bread recipe

Wow this was fabulous. The brie melts so beautifully inside the omelette. Super creamy with bits of salty chewy bacon and crunchy nuts created layers of textures. I used walnuts instead of pecans and served with orange wedges.

This recipe comes from our friend Leila Best in Facebook, it is one of her favorite recipes; we really appreciate that she shares the recipe with us here, thanks Leilas! And hope everyone will enjoy this delicious recipe!

Rolled oats with buckwheat pancake flour, low fat as made with applesauce in place of oil.

Healthy dessert!!

This recipe was given to me by a former co-worker. It is much lighter and healthier than regular lasagna.

Lots of flavors, lots of textures. You will love this Indian-inspired dish that's packed with yumminess and goodness.

Creamy Cucumber Salad recipe

Bud's Sunday (2-21) Chilli recipe