Corn meal/2 recipes

*When you buy carambola, also called star fruit, look for ones that are uniformly yellow to orange and have a subtle perfume. If they are green, they aren't ripe and won't yield a great deal of flavor. At their ripest, their flavor is an unmistakably tropical combination of apple, banana and lychee.

Corn Casserole Supreme recipe

Try this creamy but scrumptious chicken dish that will have you licking your fingers! A no-fuss one-pot meal that even the kids will like.

Instead of using a rich egg or cream batter, the chicken in this recipe is dipped in whole wheat flour, buttermilk-egg batter, and then unsweetened cereal crumbs to make a wonderfully crispy hot baked chicken, or cold picnic chicken.

A savory dish that is quick and easy to make, and will satisfy your hunger in no time at all.

This is totally delicious, the baby spinach leaves wilt just the right amount in this warm winter salad.

This is a very healthy soup, with several kinds of vegetables and seasonings, nutritious and tasty.

Chicken in corn over rice, quick and easy if you use pre-cooked or canned chunk chicken it's ready in 10 minutes flat!