Beans-grains/16 recipes

Layered Black Bean Salad recipe

A light yet tasty chickpea salad is made with carrot, chickpea, scallions and parsley, tossed with cider vinegar, a bit yogurt and basil. It's a refreshing salad that can be stuffed in the pita bread, or accompany any main course.

These no-bake energy bars are delicious yet nutritious. They are easy to make, and handy to pick up.

A big hit, it is almost the most excelllecnt pasta salad I have ever eaten. I think I will make it more and more!

Use this mustard on anything, including an assortment of grilled sausages (bratwurst, bockwurst, knackwurst or chicken sausage).

Wow, this soup was so creamy! Love the idea of adding sour cream instead of regular cream, and it added just enough tang to the soup, which was a nice change.