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Chilied Red Bean Dip

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Submitted by rob666

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML CORN OIL
1 1
EACH EACH GARLIC CLOVES
crushed
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH GREEN CHILI PEPPERS *
1 5
TEASPOON ML RED PEPPER FLAKES
1 1
CAN CAN RED KIDNEY BEANS *
½ 118
CUP ML CHEDDAR CHEESE
shredded

Directions

Heat oil in a skillet.

Add garlic, onion, green chili and chili powder and cook gently 4 minutes.

Drain kidney beans, reserving juice.

Reserve 3 tablespoons beans; process remainder in a blender or food processor to a puree.

Add to onion mixture and stir in 2 tablespoons of reserved bean liquid; mix well.

Stir in reserved beans and cheese.

Cook gently about 2 minutes, stirring until cheese melts.

Add salt and mix well. If mixture becomes too thick, add a little more reserved bean liquid.

Spoon into a serving dish and garnish with chilies and parsley sprig, if desired.

Serve warm with tortilla chips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 86 79% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 60mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 3%
Calcium 8% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 
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