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Steak And Bean Chowder

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

35 min

Ready

45 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
¾ pound beef, sirloin steak
boneless, cubed
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1 medium onions
chopped
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29 ounces tomatoes
undrained, cut up
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15 ounces chili beans
spicy
*
2 each russet potatoes
cut into 1/2 inch pieces
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½ teaspoon cumin
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Ingredients

Amount Measure Ingredient Features
340.2 g beef, sirloin steak
boneless, cubed
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1 medium onions
chopped
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838.1 ml/g tomatoes
undrained, cut up
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433.5 ml/g chili beans
spicy
*
2 each russet potatoes
cut into 1/2 inch pieces
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2.5 ml cumin
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Directions

Spray nonstick Dutch oven or large saucepan with nonstick cooking spray.

Heat over medium-high heat until hot.

Add beef; cook and stir until no longer pink.

Add onion; cook 1 minute, stirring constantly.

Add all remaining ingredients.

Bring to a boil. Reduce heat to medium-low; partially cover and simmer 20 to 25 minutes or until potatoes are tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 19125% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 61mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 54g
Vitamin A 27% Vitamin C 37%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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