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Steak And Bean Chowder

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Submitted by dboritt

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

¾ 340.2
POUND G BEEF, SIRLOIN STEAK
boneless, cubed
1 1
MEDIUM MEDIUM ONIONS
chopped
29 838.1
OUNCES ML/G TOMATOES
undrained, cut up
15 433.5
OUNCES ML/G CHILI BEANS
spicy *
2 2
EACH EACH RUSSET POTATOES
cut into 1/2 inch pieces *
½ 2.5
TEASPOON ML CUMIN

Directions

Spray nonstick Dutch oven or large saucepan with nonstick cooking spray.

Heat over medium-high heat until hot.

Add beef; cook and stir until no longer pink.

Add onion; cook 1 minute, stirring constantly.

Add all remaining ingredients.

Bring to a boil. Reduce heat to medium-low; partially cover and simmer 20 to 25 minutes or until potatoes are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 191 25% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 61mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 54g
Vitamin A 27% Vitamin C 37%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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