MacAroni & Bean Soup
Yield
1 batchPrep
15 minCook
30 minReady
45 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
carrots
chopped |
|
| 2 | tablespoon |
olive oil
|
|
| 2 | cup |
white beans
|
|
| 2 | Cloves |
garlic
chopped, (soaked overnight with 1 tb baking soda in 1 qt water) |
*
|
| 1 | large |
onions
chopped |
|
| 1 | each |
celery stalks
|
|
| 1 | tablespoon |
all-purpose flour
|
|
| 26 | ounces |
beef stock
|
|
| 8 | ounce |
tomato sauce
|
|
| 6 | cups |
water
|
|
| ¼ | pound |
pasta, elbow macaroni
|
|
| 2 | slices |
salt pork
or bacon |
*
|
| 1 | x |
cheese
grated |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
carrots
chopped |
|
| 3E+1 | ml |
olive oil
|
|
| 473 | ml |
white beans
|
|
| 2 | Cloves |
garlic
chopped, (soaked overnight with 1 tb baking soda in 1 qt water) |
*
|
| 1 | large |
onions
chopped |
|
| 1 | each |
celery stalks
|
|
| 15 | ml |
all-purpose flour
|
|
| 751.4 | ml/g |
beef stock
|
|
| 231.2 | ml/g |
tomato sauce
|
|
| 1.4 | l |
water
|
|
| 113.4 | g |
pasta, elbow macaroni
|
|
| 2 | slices |
salt pork
or bacon |
*
|
| 1 | x |
cheese
grated |
*
|
Directions
Soak beans overnight. Drain and rinse beans well. Place oil in large pot and sauté salt pork.
Add all veggies and sauté until translucent.
Add flour and stir well. Add beans, broth, water and tomato sauce.
Bring to boil and then simmer for 2 hours. When beans are soft, taste for salt and pepper.
Add pasta and simmer until pasta is tender.
Serve with cheese on the side for topping.
