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MacAroni & Bean Soup

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Submitted by frost_ey

YIELD

1 batch

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 1
EACH EACH CARROTS
chopped
2 3E+1
TABLESPOON ML OLIVE OIL
2 473
CUP ML WHITE BEANS
2 2
CLOVES CLOVES GARLIC
chopped, (soaked overnight with 1 tb baking soda in 1 qt water) *
1 1
LARGE LARGE ONIONS
chopped
1 1
EACH EACH CELERY STALKS
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
26 751.4
OUNCES ML/G BEEF STOCK
8 231.2
OUNCE ML/G TOMATO SAUCE
6 1.4
CUPS L WATER
¼ 113.4
2 2
SLICES SLICES SALT PORK
or bacon *
1 1
X X CHEESE
grated *

Directions

Soak beans overnight. Drain and rinse beans well. Place oil in large pot and sauté salt pork.

Add all veggies and sauté until translucent.

Add flour and stir well. Add beans, broth, water and tomato sauce.

Bring to boil and then simmer for 2 hours. When beans are soft, taste for salt and pepper.

Add pasta and simmer until pasta is tender.

Serve with cheese on the side for topping.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 841g (29.7 oz)
Amount per Serving
Calories 384 17% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 18%
Total Carbohydrate 21g 21%
Dietary Fiber 9g 37%
Sugars g
Protein 37g
Vitamin A 56% Vitamin C 20%
Calcium 15% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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