Meat tenderizer/10 recipes

This rich flavoursome dish originates in the fertile Punjab, a state now divided between India and Pakistan. There is nothing more important to a Punjabi man's diet than bread, and meals are accompanied by flat round cornbread rotis or rich, flaky pan-fried paratha layered with ghee (clarified butter). Rice is reserved for special occasions or for rice pudding, for the only food that makes a Punjabi feel he has eaten a proper meal is his bread! You of course, can serve this dish with plain boiled rice.

A basic stock made from poultry (usually chicken) that you can freeze and use instead of store bought.

Flank steak stuffed with smokey Chipotle peppers and Fontina cheese.