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Smoked Sausage Stir-Fry

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Submitted by psmith

YIELD

2 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 453.6
POUND G SMOKED SAUSAGE
5 5
EACH EACH CARROTS
cut in strips
4 4
EACH EACH CELERY STALKS
cut in strips
2 2
EACH EACH ONIONS
cut in wedges
1 1
STALK STALK BROCCOLI FLORETS
strips and florets *
0.3
EACH EACH CAULIFLOWER FLORETS *
5 5
PACKAGES PACKAGES RAMEN NOODLES
1 1
1 1
X X SWEET AND SOUR SAUCE
optional *
1 1
EACH EACH SWEET RED BELL PEPPERS
red or green, sliced

Directions

Cut sausage into 4 long pieces, then slice through to make tiny pie shape pieces.

Sauté in large serving pan.

Add vegetables and sauté.

Cover and steam.

Meanwhile, boil 2 to 3 quarts water in a second pan and add Ramen noodles and seasonings.

Cook no longer than 5 minutes.

Pour noodles in with meat and vegetables.

Serve with soy sauce, sweet and sour sauce, rolls (or egg rolls), fruit salad and cookies for dessert.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 438g (15.4 oz)
Amount per Serving
Calories 994 49% from fat
 % Daily Value *
Total Fat 55g 84%
Saturated Fat 21g 105%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 3023mg 126%
Total Carbohydrate 30g 30%
Dietary Fiber 7g 27%
Sugars g
Protein 74g
Vitamin A 262% Vitamin C 162%
Calcium 11% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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