Smoked Sausage Stir-Fry
Yield
2 servingsPrep
15 minCook
25 minReady
40 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
smoked sausage
|
|
| 5 | each |
carrots
cut in strips |
|
| 4 | each |
celery stalks
cut in strips |
|
| 2 | each |
onions
cut in wedges |
|
| 1 | Stalk |
broccoli florets
strips and florets |
*
|
| ⅓ | each |
cauliflower florets
|
*
|
| 5 | packages |
ramen noodles
|
|
| 1 | x |
soy sauce, tamari
|
*
|
| 1 | x |
sweet and sour sauce
optional |
* |
| 1 | each |
sweet red bell peppers
red or green, sliced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
smoked sausage
|
|
| 5 | each |
carrots
cut in strips |
|
| 4 | each |
celery stalks
cut in strips |
|
| 2 | each |
onions
cut in wedges |
|
| 1 | Stalk |
broccoli florets
strips and florets |
*
|
| 0.3 | each |
cauliflower florets
|
*
|
| 5 | packages |
ramen noodles
|
|
| 1 | x |
soy sauce, tamari
|
*
|
| 1 | x |
sweet and sour sauce
optional |
* |
| 1 | each |
sweet red bell peppers
red or green, sliced |
|
Directions
Cut sausage into 4 long pieces, then slice through to make tiny pie shape pieces.
Sauté in large serving pan.
Add vegetables and sauté.
Cover and steam.
Meanwhile, boil 2 to 3 quarts water in a second pan and add Ramen noodles and seasonings.
Cook no longer than 5 minutes.
Pour noodles in with meat and vegetables.
Serve with soy sauce, sweet and sour sauce, rolls (or egg rolls), fruit salad and cookies for dessert.
