Pecan/29 Recipes

Kathleen's Fantastic Pumpkin Bread

Kathleen's Fantastic Pumpkin Bread recipe

Cheddar Box Chocolate Chip Cookies

Cheddar Box Chocolate Chip Cookies recipe

Lemony Apple Muffins

Apple-Pecan Muffins recipe

Whole Grain Pumpkin Bread

Whole Grain Pumpkin Bread recipe

Smoky Black Bean Burgers on Potato Buns

We’re sure you’ll be converted to this healthy substantial burger option once you try it, we are also sure that you won’t only be eating it on the 31st August – National Burger Day. Flaxseeds or linseeds are small oilseeds that originated in the Middle East thousands of years ago. Flaxseeds have a high content of Omega-3 which is good for heart health and they are 29% Carbohydrate, of this, a massive 95% is fibre which is good for digestion. They contain many vitamins, minerals and essential amino acids so understandably they are becoming more popular. Be aware though – they do not contain Lysine so they cannot be considered a protein source, but this can be found in another ingredient, the black bean. A great alternative burger recipe!