Mustard/20 recipes

Delicious Pan-fried fillet of seabass on grilled asparagus with mustard seed, mango and toasted coconut salad, served with a glass of Nobilo Regional Collection Sauvignon Blanc, 2008, £8.49 from Asda, Thresher, Morrison's, Sainsbury's, Somerfield, Tesco

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I love this salad, simple and easy, a good accompaniment for a meat dish.

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This is a perfect combination, there is a lot of omega-3 fatty acids. Very good for heart!

As promised, here is another easy & healthy breakfast idea that can be done in 15-20 min. It's high in protein, low in fat, and a great breakfast when you're on the go! This would also double as a lunch as well!

Ever have one of those days when you are just so tired and overwhelmed with chores then notice time ran out to make a nice dinner? Guess again! I made this for the Fiance and my 5 year old princess in 20 minutes.

These scrumptious appetizers are made with cheddar cheese, prepared mustard and a hot roll mix.

Try something new for lunch with this quick and delicious dish your kids will enjoy down to the last bite!