Dried cranberries/3 recipes

Crispy, spicy and full of flavor.

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

The title says it all!

Cider Beef Stew recipe

Crockpot curried tomatoes and shrimp

A mild australian lamb with a spanish twist

Warm and cheesy hors d’oeuvres that are easy to make. Pepperoni and mozzarella turn this modification of bacon cheddar spinach squares into pizza squares!

From McCall's Great American recipe card collection. A reduced fat and calorie Italian American lasagna.

If you kids don't love lamb, try this minced lamb curry, this recipe is welcomed by kids!

Kashmiri Rogan Josh recipe

A traditional Middle Eastern dish containing bulgur wheat and fresh herbs. Serve with Toasted Pita Chips (see separate recipe) and raw vegetables.