Whole grain/4 recipes

Armenian Stew recipe

Favourite Oatmeal Whole Wheat Apple Muffins recipe

Try this creamy quinoa pudding that's made of soy milk, arrowroot flour and sesame butter. It's creamy and very tasty.

Rotel Spaghetti Sauce recipe

Whole Wheat Flatbread (chapatis) recipe

Learn how to make Ukrainian Sauerkraut Soup (Kapusniak) with White Beans. This variation is made even more hearty and comforting with the addition of white beans.

Delicious, creamy home-made stroganoff

A healthy and tasty soup made with ground turkey, spaghetti sauce and cauliflower florets.

Barbecue Sauce (Chef Paul Prudhomme) recipe

Try something different for dessert in this Thanksgiving, this low fat and low calorie pumpkin pudding is a good pick for a light dessert.

An Ethiopian (African) dry spice mix.