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Whole Wheat Hamburger Buns

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Submitted by dd

YIELD

10 buns

PREP

60 min

COOK

15 min

READY

75 min

Ingredients

1 ¼ 296
CUPS ML WATER
warm
79
CUP ML VEGETABLE OIL
mild
¼ 59
CUP ML SUGAR
or honey
2 2
SCANT TABLESPOONS SCANT TABLESPOONS YEAST, ACTIVE DRY *
4 2E+1
TEASPOONS ML SALT
1 1
EACH EACH EGG YOLKS *
2 ½ 591
1 237
CUP ML BREAD FLOUR
or all-purpose flour
1 1
X X BUTTER
melted *

Directions

Combine water, oil, sugar and yeast.

Mix thoroughly and then allow to rest for 15 minutes.

Mix in the salt, egg yolk, whole wheat flour, and white flour and combine until thoroughly mixed (at least 10 minutes).

On a floured board, roll the dough out until it is about ¾ inch thick.

Cut circles of dough about 4-inch in diameter with a cutter (or use a large empty can that you have washed out).

Place the buns on a cookie sheet, brush the tops with melted butter, and allow to raise for 30 minutes.

Bake at 425F for 10 minutes or until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 586 31% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2365mg 99%
Total Carbohydrate 31g 31%
Dietary Fiber 10g 40%
Sugars g
Protein 29g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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