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Whole Wheat Pastry

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YIELD

1 Pie crust

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

¾ 177
79
¼ 1.3
TEASPOON ML SALT
79
CUP ML VEGETABLE SHORTENING
plus 2 tb shortening *
3 45
TABLESPOONS ML WATER
3 to 4

Directions

Combine flours and salt; cut in shortening with pastry blender until mixture resembles coarse meal.

Sprinkle cold water (1 tablespoon at a time) evenly over surface; stir with a fork until dry ingredients are moistened.

Shape into a ball; chill.

To fit into pieplate, roll dough to ⅛ inch thickness on a lightly floured surface.

Place in a 9-inch pieplate; trim off excess pastry along edges.

Fold edges under and flute.

For baked pastry shell, prick bottom and sides of pastry generously with a fork.

Bake at 400℉ (200℃) for 12 to 15 minutes or until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 114 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 
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