Fat-free/6 recipes

Fiesta Chicken recipe

This is a nice spinach rice recipe, low-fat, low-calories, very healthy!

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A very nutritious salad and tastes refreshingly delicious.

Fresh asparagus and arugula create a super refreshing and powder-boost salad, and serve it with a poached egg on top, which adds extra protein and creamy texture into the salad. Don't want to waste the yummy juice, use a slice of crusty whole grain bread to soak it up, and also gives you extra fibre!

Start a fiesta in your kitchen with this scrumptious dish that is fun to make by yourself or with friends!

A cassoulet is traditionally a rich, hearty stew of various meat (this recipe is vegetarian, but you can add meat if you prefer) and or beans with a mix of starchy and aromatic vegetables and herbs.

Packed with vegetables, this puffy frittata makes a comforting meatless supper on a cold winter night.

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Very delicious grilled cabbage, almost the best one I have ever tasted.

Right now it's aspragus season, we have lots of fresh and local aspragus in almost all the grocery stores. Quick and easy to prepare, great flavor and health benefit make the asparagus a hero at our dinner table.