Fish/30 recipes

Seafood Burgers with Basil Tartar Sauce recipe

Quick, easy and delicious. The creamy potato salad was a great side dish to serve with dilly salmon, and we had all the goodness our bodies needed as well. A perfect dinner on a busy weekday.

A quick and tasty weeknight dinner. Sole with a quick pan mushroom sauce.

This cod linguine packs all the flavour of the ancient dish that inspired it, and can be prepared in 30 minutes or less. Capers and anchovies shine alongside honey and balsamic, and plenty of herbs add depth to this recipe. Cod provides essential B vitamins, is an excellent source of protein, and contains potassium and healthy omega-3 fatty acids. This meal quickly comes together for a delicious, healthy weeknight dinner that’s more soFISHticated than your typical pasta dish.

A great gluten-free recipe for a daily staple that has other benefits too. Sorghum is an important grain because it gives an alternative to wheat for those who need a gluten-free diet, it is usually eaten as a whole-grain which keeps the hull and its’ nutrients intact. Sorghum contains selenium and niacin which are thought to help in the prevention of cancer. Flax seeds are especially good for digestion because of its’ mucilage gum content which forms like a gel in the intestinal tract, while cider vinegar is proven to improve insulin sensitivity and to reduce blood sugar levels for those with Type 2 diabetes. For those bread lovers out there, here is a great excuse to have a healthy egg on toast for breakfast, a healthy fish and salad sandwich for lunch and a healthy bean and vegetable soup with a chunk of this tasty rustic bread for dinner. You’ll know which side of your bread is buttered with this recipe!

This is a type of meat salad that is an "unofficial" national dish of Laos and is also made in Thailand. It is a dish of ground meat, flavored with lime juice and fish or soy sauce and various other ingredients such as chilies, cilantro and mint.

Filets of Sole in White Wine Sauce recipe

Pad Thai Stir-Fried Rice Ribbon Noodles recipe

Phat Thai (Pad Thai) recipe

Fillet of sole sautéd in herbed butter. Very quick and easy. Serve with carrots and snow peas to make it a meal.

A simple but scrumptious dish that's perfect to make when you don't have a lot of time to prepare dinner.

This salad fits to pierogi with the meat filling. You may also try it with fried or grilled fish.

Sole, poached simply, surrounded in aromatics. So easy, such delicate perfection.

Pumpkin and Coconut Cream Soup recipe