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Spinach with Onions

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Submitted by ill_will

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 907.2
POUNDS G SPINACH
fresh
2 3E+1
TABLESPOONS ML MARGARINE
½ 118
CUP ML ONIONS
1 1
DASH DASH NUTMEG *
1 1
DASH DASH THYME *
1 1
DASH DASH SALT *
1 1
DASH DASH BLACK PEPPER
freshly ground *

Directions

Rinse spinach thoroughly; place in to top of double boiler and heat until wilted.

Drain and chop coarsely. Melt margarine in skillet; add onion.

Sauté over high heat until onion is brown on the edges.

Add sersonings.

Stir to blend. Add and toss to blend.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 55 54% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 128mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 215% Vitamin C 54%
Calcium 12% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

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