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Spinach with Onions

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds spinach
fresh
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2 tablespoons margarine
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½ cup onions
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1 dash nutmeg
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1 dash thyme
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1 dash salt
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1 dash black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
907.2 g spinach
fresh
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3E+1 ml margarine
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118 ml onions
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1 dash nutmeg
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1 dash thyme
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1 dash salt
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1 dash black pepper
freshly ground
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Directions

Rinse spinach thoroughly; place in to top of double boiler and heat until wilted.

Drain and chop coarsely. Melt margarine in skillet; add onion.

Sauté over high heat until onion is brown on the edges.

Add sersonings.

Stir to blend. Add and toss to blend.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 5554% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 128mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 215% Vitamin C 54%
Calcium 12% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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