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Microwave Brocolli-Mushroom Scallop

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Submitted by redaction

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 ½ 680.4
POUNDS G BROCCOLI FLORETS
cut into 2 inch pieces
¼ 59
CUP ML WATER
1 237
CUP ML MUSHROOMS
sliced
2 3E+1
TABLESPOONS ML BUTTER
or margarine
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML ONION POWDER
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¾ 177
CUP ML MILK
½ 118

Directions

Place brocolli and water in a 2-quart casserole; cover. Microwave until brocolli is fork-tender, 10 to 12 minutes, stirring after half the cooking time.

Drain and set aside.

Place mushrooms and butter in a 4-cup measure or medium bowl.

Microwave until butter is melted and mushrooms are tender, 2 to 4 minutes, stirring once.

Stir in flour, onion powder, salt and pepper.

Blend in milk.

Microwave until thickened, 5 to 8 minutes, stirring once each minute.

Pour sauce over brocolli.

Sprinkle with grated cheese.

Microwave until heated and cheese is melted, another 3 to 8 minutes.

Using frozen brocolli: Substitute 1 10-oz package frozen cut brocolli.

Microwave until fork-tender, 8 to 11 minutes, stirring after half the cooking time.

Continue as directed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 195 55% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 342mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 22g
Vitamin A 110% Vitamin C 265%
Calcium 24% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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