Microwave Brocolli-Mushroom Scallop
Yield
4 servingsPrep
10 minCook
30 minReady
40 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
broccoli florets
cut into 2 inch pieces |
|
| ¼ | cup |
water
|
|
| 1 | cup |
mushrooms
sliced |
|
| 2 | tablespoons |
butter
or margarine |
|
| 2 | tablespoons |
all-purpose flour
|
|
| ½ | teaspoon |
onion powder
|
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| ¾ | cup |
milk
|
|
| ½ | cup |
cheddar cheese, very old, sharp
grated |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
broccoli florets
cut into 2 inch pieces |
|
| 59 | ml |
water
|
|
| 237 | ml |
mushrooms
sliced |
|
| 3E+1 | ml |
butter
or margarine |
|
| 3E+1 | ml |
all-purpose flour
|
|
| 2.5 | ml |
onion powder
|
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 177 | ml |
milk
|
|
| 118 | ml |
cheddar cheese, very old, sharp
grated |
|
Directions
Place brocolli and water in a 2-quart casserole; cover. Microwave until brocolli is fork-tender, 10 to 12 minutes, stirring after half the cooking time.
Drain and set aside.
Place mushrooms and butter in a 4-cup measure or medium bowl.
Microwave until butter is melted and mushrooms are tender, 2 to 4 minutes, stirring once.
Stir in flour, onion powder, salt and pepper.
Blend in milk.
Microwave until thickened, 5 to 8 minutes, stirring once each minute.
Pour sauce over brocolli.
Sprinkle with grated cheese.
Microwave until heated and cheese is melted, another 3 to 8 minutes.
Using frozen brocolli: Substitute 1 10-oz package frozen cut brocolli.
Microwave until fork-tender, 8 to 11 minutes, stirring after half the cooking time.
Continue as directed.
