Fava beans/3 recipes

A scrumptious variation of the casserole made with bean and bacon soup, celery and biscuits.

Mexican crockpot beans.

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

Get another taste of the turkey with this hearty soup made with leftovers from that amazing Thanksgiving dinner.

Republica Dominicana Red Beans and Rice recipe