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Black Beans & Corn Thermos Lunch

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Submitted by fcdavis85

YIELD

1 servings

PREP

5 min

COOK

?

READY

5 min

Ingredients

½ 118
CUP ML BLACK BEANS
½ 118
CUP ML CORN
canned
½ 118
CUP ML BROWN RICE
cooked
1 1
X X SALSA *

Directions

A favorite one pot meal that you can take to work in a thermos is ½ cup black beans (dehydrated or canned); ½ canned corn (rinsed) or cooked frozen corn; ½ cooked brown rice; and enough salsa to blend the mixture together.

This is a very satisfying and filling meal.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 521 7% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 35g 35%
Dietary Fiber 13g 51%
Sugars g
Protein 35g
Vitamin A 3% Vitamin C 9%
Calcium 5% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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