Black Beans & Corn Thermos Lunch
Yield
1 servingsPrep
5 minCook
?Ready
5 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
black beans
|
|
| ½ | cup |
corn
canned |
|
| ½ | cup |
brown rice
cooked |
|
| 1 | x |
salsa
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
black beans
|
|
| 118 | ml |
corn
canned |
|
| 118 | ml |
brown rice
cooked |
|
| 1 | x |
salsa
|
*
|
Directions
A favorite one pot meal that you can take to work in a thermos is ½ cup black beans (dehydrated or canned); ½ canned corn (rinsed) or cooked frozen corn; ½ cooked brown rice; and enough salsa to blend the mixture together.
This is a very satisfying and filling meal.
