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Ground Turkey & Black-Bean Chili

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Submitted by ShelleyMargaret

YIELD

servings

PREP

15 min

COOK

READY

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
2 473
CUPS ML SWEET RED BELL PEPPERS
finely chopped
1 237
CUP ML ONIONS
chopped
½ 118
CUP ML CARROTS
finely chopped
2 2
LARGE LARGE GARLIC CLOVES
minced *
4 2E+1
TEASPOONS ML CHILI POWDER
2 1E+1
TEASPOONS ML CUMIN
ground
1 453.6
POUND G TURKEY BREAST
ground
15 433.5
OUNCES ML/G BLACK BEANS
rinsed, drained
3 7.1E+2
CUPS ML CHICKEN BROTH
canned
1 15
TABLESPOON ML TOMATO PASTE

Directions

Heat oil in large saucepan or dutch oven over medium heat.

Add pepper, onion, carrot and garlic; sauté until tender, about 12 minutes.

Add chili powder and cumin; stir to blend.

Increase heat to med high and add turkey; break up with spoon and sauté until turkey is no longer pink, about 3 minutes.

Add beans, broth and tomato paste and bring to boil.

Reduce heat and simmer chili until liquid thickens, stirring occasionally, about 1 hour.

Season with salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 547g (19.3 oz)
Amount per Serving
Calories 360 22% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 1827mg 76%
Total Carbohydrate 14g 14%
Dietary Fiber 11g 46%
Sugars g
Protein 65g
Vitamin A 114% Vitamin C 174%
Calcium 9% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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