Ground Turkey & Black-Bean Chili
Yield
servingsPrep
15 minCook
Ready
Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
vegetable oil
|
|
| 2 | cups |
sweet red bell peppers
finely chopped |
|
| 1 | cup |
onions
chopped |
|
| ½ | cup |
carrots
finely chopped |
|
| 2 | large |
garlic cloves
minced |
*
|
| 4 | teaspoons |
chili powder
|
|
| 2 | teaspoons |
cumin
ground |
|
| 1 | pound |
turkey breast
ground |
|
| 15 | ounces |
black beans
rinsed, drained |
|
| 3 | cups |
chicken broth
canned |
|
| 1 | tablespoon |
tomato paste
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
vegetable oil
|
|
| 473 | ml |
sweet red bell peppers
finely chopped |
|
| 237 | ml |
onions
chopped |
|
| 118 | ml |
carrots
finely chopped |
|
| 2 | large |
garlic cloves
minced |
*
|
| 2E+1 | ml |
chili powder
|
|
| 1E+1 | ml |
cumin
ground |
|
| 453.6 | g |
turkey breast
ground |
|
| 433.5 | ml/g |
black beans
rinsed, drained |
|
| 7.1E+2 | ml |
chicken broth
canned |
|
| 15 | ml |
tomato paste
|
|
Directions
Heat oil in large saucepan or dutch oven over medium heat.
Add pepper, onion, carrot and garlic; sauté until tender, about 12 minutes.
Add chili powder and cumin; stir to blend.
Increase heat to med high and add turkey; break up with spoon and sauté until turkey is no longer pink, about 3 minutes.
Add beans, broth and tomato paste and bring to boil.
Reduce heat and simmer chili until liquid thickens, stirring occasionally, about 1 hour.
Season with salt and pepper.
