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Beans Cooked in a Pot (Frijoles De Olla)

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Recipe

Mexican crockpot beans.

 

Yield

6 servings

Prep

20 min

Cook

4 hrs

Ready

4 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 pound beans
black, turtle, pink, or pinto
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10 cups water
hot
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¼ cup onions
roughly
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2 tablespoons lard
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1 tablespoon salt
or to taste
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2 large epazote
sprigs, only if black beans are used
*

Ingredients

Amount Measure Ingredient Features
453.6 g beans
black, turtle, pink, or pinto
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2.4 l water
hot
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59 ml onions
roughly
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3E+1 ml lard
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15 ml salt
or to taste
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2 large epazote
sprigs, only if black beans are used
*

Directions

*Pinto or pink beans will need 12 to 14 cups water Rinse the beans and run them through your hands to make sure that there are no small stones or bits of earth among them. Put the beans into the pot and cover them with the hot water. Add the onion and lard and bring to a boil. As soon as the beans come to a boil, lower the flame and let them barely simmer, covered, for about 3 hours for black beans and 2½ hours for the other varieties, or until they are tender, but not soft. Do not stir during this time. Add the salt and epazote, if you are using it, and simmer for another 30 minutes. Set aside, preferably until the next day. There should be plenty of soupy liquid.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 484g (17.1 oz)
Amount per Serving
Calories 11840% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 1492mg 62%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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